A Better Me Counselling Services
Life does not always follow an easy, uncomplicated path. For most of us (myself included) life takes us through many twists and turns. While we can often navigate life’s twists and turns on our own, sometimes we get stuck and need guidance and support. This is where I come in.
I have worked for six years as an Employment Consultant and Job Coach for individuals who self-identified as having mental illness and/or a physical disability. It was in this role that I realized how amazing and resilient people can be! It was also in this role that I began to see the connections between unemployment, disability, lack of income, and declining mental health.
I wanted to be able to serve my clients in a greater capacity, and not to be limited to only addressing employment related concerns, and so I returned to school to complete my Master of Arts in Counselling Psychology Degree from Yorkville University.
I am a Registered Psychotherapist (Qualifying), a Certified Career Development Practitioner (CCDP), and a Certified Clinical Trauma Specialist Individual (CCTSI) with Trauma Institute International. I provide in-person therapy (pending current Covid-19 restrictions) in Windsor, Ontario and video or phone therapy across Ontario.
I base my treatment approach on your unique needs. I primarily use a combination of Cognitive Behaviour Therapy (CBT) and Motivational Interviewing to help you become aware of, and work towards changing negative thinking patterns that are maintaining your symptoms. The combination of these two approaches allows me to work collaboratively alongside you where you bring your self-knowledge, and I add my experience and skills. Together, we build a plan for therapy that is individualized and targeted towards helping you achieve your personal wellness goals.
CBT is a structured form of therapy which requires active participation and involvement on your part. Sessions will often involve the use of worksheets and handouts. To enhance learning from sessions and to help you build skills and confidence outside of therapy, “homework” activities are collaboratively developed and worked on by you outside of session.
Supportive (less structured) therapy is available for those who are seeking comfort and support, but who are not interested in working towards specific goals outside of session. Career counselling, including the administration and interpretation of the Strong Interest Inventory, is available for those needing clarification on their career interests.
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
– Ralph Waldo Emerson
Education & Credentials:
- License #: 009751
- License State: Ontario
- Practicing Since: 2020
- Credentials: MACP, Registered Psychotherapist (Qualifying), Certified Career Development Practitioner, Certified Clinical Trauma Specialist Individual
2021 – Master of Arts in Counselling Psychology (Yorkville University)
2021 – DBT: Informed Practice (36 hour CE; Adler Graduate Professional School)
2021 – Exposure & Response Prevention (ERP): The Gold Standard in Anxiety and OCD Treatment (12 hour CE workshop with The Knowledge Tree)
2021 – Discrete Trauma Treatment: Hypno-counting with Memory Reconsolidation (7 hour CE workshop with The Knowledge Tree)
2021 – Certified Clinical Trauma Specialist Individual (Trauma Institute International)
2021 – Motivational Interviewing (Adler Graduate Professional School)
2020 – Mindfulness Based Stress Reduction (Mindful Leader)
2020 – Advanced CBT with Mental Health and Addictions (Adler Graduate Professional School)
2011 – Post Graduate Certificate – Career Development Practitioner (Conestoga College)
2004 – B.A. Psychology & Criminology (University of Windsor)